Barre Playlist starts tomorrow!

Barre at Boston Body, Belmont - 6:30pm Wednesday, 7/30: Thursday West Newton Boston Body, 9am and 5:30pm

Join me for a fantastic workout. Barre is a great cardio work out incorporating aspects of Pilates, calisthenics, ballet, dance and so much more. The great news is anyone and everyone can do it. Work safely, and effectively, sculpting butt, arms, abs and back. Below is the playlist. Please know, my playlists are always subject to change. I update all changes, so check back if you're interested!

1.  Estelle ft. Janelle Monaė, Do My Thing
2.  Enrique Iglesias, Baliliando
3.  Claudia Leite, Extravaganza
4.  Ozomatle, La Galina
5.  Shakira, Addicted To You
6.  Show Das Poderosas, Anitta
7.  Vybz Kartel, Yuh Love
8.  Karmin, I Want it All
9.  Michael Jackson, Slave to the Rhythm
10. Beyonce, Single Ladies
11. John Newman, Love Me Again
12. Caro Emerald, Liquid Lunch
13. Sharon Doorson, High On Your Love
14. Bubba Sparxxx ft. Frankie J., Run Away

Barre Playlist 7/23 &7/24

Barre Playlist starts 7/23 6:30pm Boston Body Belmont.

1.  White Knuckles Ride, Jamiroquai
2.  Warm Water, Banks (Snakehip remix)
3.  Don't, Ed Sheehan
4.  Dejà Vu, Beyonce ft. JAY-Z
5.  One More Chance, Bloc Party
6.  RIP, Rita Ora ft. Tinie Tempa
7.  Everybody, Everybody, Black Box
8.  Paradise, Cris Cab
9.  Chicago, Michael Jackson
10. Titanium, David Guetta ft. Sia
11. Anything, Music Soulchild ft. Swizz Beatz
12. Dark Horse, Katy Perry ft. Juicy J
13. Augenbling, Seeed
14. The Vapors, Jhené Aiko ft. Wiz Khalifa

Spinning Playlist

Can't wait to teach Spinning tomorrow at Boston Body Belmont 6:30pm.

1.  La La La, Naughty Boy ft. Sam Smith
2.  I Want it All, Karmin
3.  MMM Yeah, Austin Mahone ft. Pharrell
4.  Desire, Nu Colors
5.  Need You Tonight, INXS
6.  Street Life, The Crusaders (Moog and Scratch Edit by Synapson)
7.  Boys of Summer, Don Henley
8.  Everybody, Everybody, Black Box
9.  Showgirl, Bluey Robinson
10. You've Changed, Sia
11. Legs, Chuck Inglish
12. Fireworks, Katy Perry
13. Best Night of My Life, Jaime Fox ft. Wiz Khalifa

See you Monday night for hills, sprints jumps, intervals and an amazing workout!

Barre Mix Week of July 18th

Hopefully you enjoyed the Summer Mix last week. This week, I kept it summer, but went more abstract. Enjoy! If you missed it, join me Wednesday night at Boston Body in Belmont for next week's playlist brand new playlist.

1.  Katy Perry ft. Snoop Lion (formally known as Dogg),  California Girls
2.  Macklemore, Thrift Store (clean version)
3.  Duffy, Mercy
4.  Sean Kingston, Beautiful Girl
5.  Fun ft. Janelle Monáe
6.  Melanie Fiona, Johnny
7.  Sean Paul, Temperature
8.  Wiz Khalifa, Black and Yellow
9.  MIA, XXXO
10. Kraak & Smaak, Squeeze Me
11. Beyonce ft. JAY-Z, Crazy in Love
12. Pharrell Williams, It Girl
13. Rihanna ft. David Guetta, Right Now
14. Frank Ocean, Thinking About You

Summer Barre Playlist July 3rd - July 10

Barre music is great, not just for Barre. Enjoy a nice run outside, clean, or anything high energy. A good mix is so important to help create a fun experience and help keep your energy up. Remember to use your core, even while doing the dishes. Good posture and proper muscle engagement is key in preventing injury. Any feedback is great, and I love requests! Come and join me Monday at 11am @ Boston Body in West Newton to hear and experience the movement with the music.  In case you don't notice, all the songs indirectly (or directly in some cases) make me think of summer. Enjoy!

1.  Natasha Bedingfield, Pocket Full of Sunshine
2.  DJ Jazzy Jeff & the Fresh Prince, Summertime
3.  Tanya Stevens, Goggle
4.  Vybz Kartel ft. DJ Flag, Summertime
5.  Nina Sky, Move Ya Body
6.  Michael Franti & Spearhead, The Sound of Sunshine
7.  Cali Swag ft. Michael Jackson, Where You Are
8.  Lana Del Rey, Summertime Sadness
9.  Justin Timberlake, Summer Love
10. Calvin Harris, Summer
11. V.V. Brown, Shark in the Water
12. Don Henley, The Boys of Summer
13. Katy Perry, Fireworks
14. PM Dawn, Set Adrift on Memory Bliss